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November 16

15
Nov

November 16

Announcements

GPX Dinner Saturday 6pm @Aztecas

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

6 Back Squat (225/155)

6 Box Jump (30/24)

12 DB Snatch (50/35)

40 yard Sled Push (115/70)

Accessory

4x 10 DB Shoulder Press+ 10ea DB Hammer Curl

Individual

-Work up to a heavy but perfect Snatch

-Work up to a heavy but perfect Clean & Jerk

*These are not maxes. No missed reps