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November 15

15
Nov

November 15

Gulfport CrossFit – CrossFit

Weightlifting

1) 3x3pos Power Snatch

2) 3x3pos Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Toes to Bar

10 Shoulder to OH

AMRAP 5

20 Double Under

10 Power Snatch

AMRAP 5

20 OH KB Squat

20 Front Rack Lunge
rest 2min between each