Call Us: (228) 297-2335

November 14

13
Nov

November 14

Announcements

GPX Dinner Saturday 6pm @Aztecas

Gulfport CrossFit – CrossFit

Deadlift (3×10)

3x8ea Single leg RDL

Metcon (Time)

30 Power Cleans (135/95)

Run 1 Mile

Individual

-5rm Clean from Power Position

-Build to Heavy 2 Push Jerk+ 2 Split Jerk

-30,20,10 Bar Curl+ Banded Tricep Extension