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November 12

11
Nov

November 12

Gulfport CrossFit – CrossFit

Shoulder Press (3×7)

3×7 Strict Pull Up (weighted)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Single Arm DB Push Press (50/35)

10 Inverted Bar Rows (hip height)

10 Ball Slam (50/30)

Individual

-5RM Snatch From Power Position, then 2×5@90%

-3×5 Snatch Pull+ 5 Shrugs

-5×10 Plate Front Raise + 10 DB Side Raises