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November 11- Veteran’s Day

11
Nov

November 11- Veteran’s Day

Gulfport CrossFit – CrossFit

Weightlifting

1) 5×3 Back Squat

2) 3×8 RDL

*Moderate weight, not a heavy day

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 Power Snatch (95/65)

25 Double Unders