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November 11, 2014

10
Nov

November 11, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

Gymnastic Mobility Routine

 

36minutes 

alternating 2 minutes each exercise

Burpee- Max effort

AirDyne- Moderate Effort

Sit ups- Steady easy effort

200m run- Max Effort

Row- Moderate Effort

Air Squat- Steady easy effort