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November 1

31
Oct

November 1

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

3rds, each rnd 6min on/1min off

2 Rope Climbs

12 Med Ball Sit ups

16 Wall Ball Shots

Weightlifting

a) 3x8ea Rear Elevated Split Squat

b) 3x8ea Single Leg RDL w/ KB