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November 1

31
Oct

November 1

Gulfport CrossFit – CrossFit

Weightlifting

Close Grip Bench Press 50 reps

5rds: Metcon (No Measure)

40yd Heavy Carry

20 Sandbag Bear Crawl

5rds: Metcon (No Measure)

10 Bench Lying Barbell Hip Thrust

20 Side to Side Ball Slams (30/20)

Individual

-5min Max cal Bike test

-8min EMOM: Hang Snatch (below knee)

-8min EMOM: Hang Clean (below knee)