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New Year New Muscle

1
Jan

New Year New Muscle

Gulfport CrossFit – CrossFit

Front Squat (Heavy 6)

Metcon (No Measure)

3rds (All Movements Must Be Unbroken)

25 KB Swing

15 Knee to Elbow

10 Dips

Comp

4rds: 15 GHD Sit ups, 15 Reverse Hyper, 25 Double Unders

Body Armor

4rds: 10ea Single Leg RDL, 10ea DB Hammer Curls