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Murph Prep

4
May

Murph Prep

Gulfport CrossFit – CrossFit

Weightlifting

-3x 3ea Speed Reverse Lunge+ 3ea Jumping Lunge

-3×5 Pause Front Squat+ Depth Jump

2rds: Metcon (Time)

800m Run

30 Air Squats

20 Pull Ups

400m Run

30 Air Squats

20 Push Ups