Murph Prep

Gulfport CrossFit – CrossFit

Weightlifting

-3x 3ea Speed Reverse Lunge+ 3ea Jumping Lunge

-3×5 Pause Front Squat+ Depth Jump

2rds: Metcon (Time)

800m Run

30 Air Squats

20 Pull Ups

400m Run

30 Air Squats

20 Push Ups