4
May
Murph Prep
Gulfport CrossFit – CrossFit
Weightlifting
-3x 3ea Speed Reverse Lunge+ 3ea Jumping Lunge
-3×5 Pause Front Squat+ Depth Jump
2rds: Metcon (Time)
800m Run
30 Air Squats
20 Pull Ups
400m Run
30 Air Squats
20 Push Ups