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May 9

8
May

May 9

Gulfport CrossFit – CrossFit

Weightlifting

6min EMOM: 3 Split Jerk

Push Press 4ct lower (3×8)

superset w/ 15 Band Pull Aparts

Interval Conditioning

2x 400m@ 1mile pace, rest :45

2x200m@1mile pace, easy 200m recovery

2x200m Hard, easy 100m recovery

Individual

-3×10 Arnold press+ 10 Side Lateral Raise

-3×10 Skull Crush+ 10 (1 ¼) DB Curl