Call Us: (228) 297-2335

May 9

8
May

May 9

Gulfport CrossFit – CrossFit

Movement Prep

5min EMOM: 3-5 Snatch balance/ OHS

Back Squat: slow lower (4×5 w/ 4ct Lower)

3rds: Metcon (No Measure)

6ea Front Rack Reverse Lunge

10 Barbell Good Mornings

6ea Jump & Reach

20 Lying Hip Thrusts