Call Us: (228) 297-2335

May 8

7
May

May 8

Gulfport CrossFit – CrossFit

Weightlifting

-3×5 Hang Power Clean @ knees

-3x3pos Power Clean

-3×5 Clean Pull (heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Push Jerk (155/105)

7 Burpee over Bar

9 Toes to Bar