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May 8

7
May

May 8

Gulfport CrossFit – CrossFit

Back Squat (8-6-4-8-6-4)

4rds: Metcon (AMRAP – Rounds and Reps)

each round 3min AMRAP

5 Hang Power Clean (135/95)

7 Bar facing Burpee

10 Air Squats
rest 1min between rounds

Individual

-4×3 Hang Power Clean

-3×10 Deadlift w/ 4ct lower+ 6ea Bulgarian Split Squat

-3×6 Glute ham Raise+ 10 Banded Knee Extensions+ 10 Calf Raise