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May 7

6
May

May 7

Gulfport CrossFit – CrossFit

Pause Bench Press (4×3)

Superset w/ 6 Upright Row

3rds: Metcon (Time)

400m Run

20 Box Jumps (24/20)

20 Pull Ups

Individual

-4×3 position Snatch

-4×6 1 ¼ Incline Bench Press+ 12 Reverse Fly

-3×10 DB Row+ 10 Dips+ 5ea Single arm Ring Row