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May 6

5
May

May 6

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Coach Mobility 12 min,

-GPX Barbell, Clean Drills & Tech Practice

Metcon (Time)

50 Clean & Jerks (135/95)

*EMOM 5 Pull ups

*Competitors may use (155/105)