May 6, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

3x GPX Barbell Warm Up

ATHLETE

1) 8 min to establish 1rm Squat Clean to Thruster

rest 2 min

then,

AMRAP 90 sec: Max Reps @ 75%

2) AMRAP 15

5 Hand stand Push Up

10 Box Jumps

15 Ball Slam

BEGINNER

1) 8 min to establish 1rm Thruster

rest 2 min

then,

AMRAP 90 sec: Max Reps @ 75%

2) AMRAP 15

10 Push Ups

10 Box Jumps

15 Ball Slam