5
May
May 6, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC
3x GPX Barbell Warm Up
ATHLETE
1) 8 min to establish 1rm Squat Clean to Thruster
rest 2 min
then,
AMRAP 90 sec: Max Reps @ 75%
2) AMRAP 15
5 Hand stand Push Up
10 Box Jumps
15 Ball Slam
BEGINNER
1) 8 min to establish 1rm Thruster
rest 2 min
then,
AMRAP 90 sec: Max Reps @ 75%
2) AMRAP 15
10 Push Ups
10 Box Jumps
15 Ball Slam