May 5

Gulfport CrossFit – CrossFit

Metcon (No Measure)

9min EMOM

a) S.A. Farmer Carry

b) Banded Walks

c) Jump Rope

Metcon (Time)

5rds

Sled Pull (90/60)

20 Box Jumps (24/20)

30 R Kettlebell Swings (53/35)