4 May /0 Comments/WOD May 5 Gulfport CrossFit – CrossFit Metcon (No Measure) 9min EMOM a) S.A. Farmer Carry b) Banded Walks c) Jump Rope Metcon (Time) 5rds Sled Pull (90/60) 20 Box Jumps (24/20) 30 R Kettlebell Swings (53/35)