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May 5

4
May

May 5

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

4 Hang Power Clean (155/105)

16 DB Snatch (50/35)

2min cardio, 2min rest

3rds

4 Hang Power Clean (155/105)

16 DB Overhead Lunge (50/35)

2min cardio, 2min rest