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May 4

3
May

May 4

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Mobility & Dynamic Warm Up

Metcon (No Measure)

EMOM 10

a- 30-40 Double under

b-10-15 Toes to bar

-rest 3min-

EMOM 10

a-Row 15/12 Cal

b- 20-30 Sledge Hammer Strikes