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May 4

3
May

May 4

Gulfport CrossFit – CrossFit

Weightlifting

3 Sets

8,6,4 Incline Bench Press (set bench on 12” box)

8ea Single Arm DB Upright Row

8 DB Pull Over

3 Sets

8,6,4 Chin Ups (underhand)

8 Dips (weighted if needed)

8 3-Way Raise

3 sets

10 Barbell Curls

10 Lying Barbell Skull Crush

10 Barbell Reverse Curl

10 Standing French Press

Individual

20min easy cardio