Call Us: (228) 297-2335

May 31

30
May

May 31

Gulfport CrossFit – CrossFit

Metcon (Calories)

25min EMOM

a) Row (14/10)

b) 5 Power Clean (185/125)

c) Bike (10/6)

d) 8ea Kneeling KB Press

e) rest
-RX must hit minimum calories on bike/ row

-score is total calories completed