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May 31


May 31

Gulfport CrossFit – CrossFit

Back Squat: slow lower (6×10 w/ 4ct lower)

ss- 10 Lying Hip Thrust w/ 4ct

Metcon (AMRAP – Rounds and Reps)

AMRAP, every 3min

10 Wall Ball Shots (20/14)

10 KB Swing

20 Dubs (20 singles)
*every 3min, increase by 2 Wall Ball and 2 KBS

*go until you can no longer complete required reps

*scale down numbers if unable to complete at least 3 rounds


-4×3 Hang Power Snatch

-3rds: 8ea Barbell reverse lunge on slider+ 8ea Single Leg RDL