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May 30, 2014


May 30, 2014

Not our normal video selection but I love this guys points. They apply to many different areas of fitness. CrossFit has forever changed the fitness industry, regardless of how many trolls out there try to discredit what we do


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2min Jump Rope


1) 15 min Mobility work/ Dynamic Positions


2) 3rds, 1min each movement

Wall Ball Shots 20/14

Dead lift 135/95

Ball Slam 30/20

Knee to Elbow

Row for calorie