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May 30

29
May

May 30

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (6×10 w/ 4ct lower)

-ss- 6×10 Bent Over Row w/ 4ct

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

Row/ Bike 12/10 cal

10 HSPU

10 Pull Ups

Single arm Farmers carry (53/35)

Individual

-3×5 BTN Jerk

-3×8 Neutral grip DB bench press +8ea DB Bent over row