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May 3

2
May

May 3

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

5 Hang Snatch+ 10 Overhead Squats (95/65)

2min Cardio

Rest 2min

-5minute intermission-

3rds

10 Snatch Grip Dead lift (135/95)

2min Cardio

2min Rest

Individual

3rds

20 V Ups

30 Seated Twist

90sec Plank