Call Us: (228) 297-2335

May 3

2
May

May 3

Gulfport CrossFit – CrossFit

Movement Prep

-3×8 Strict Shoudler Press (heavy but perfect)

Push Press 4ct lower (4×6)

Explode up, 4ct lower to shoulders

Metcon (No Measure)

2rds

Rotisserie Chicken Planks

3rds

15 V ups

30 Seated Med Ball Twist

40 Sliding Mt Climbers