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May 29

28
May

May 29

Gulfport CrossFit – CrossFit

Core Strength

3rds

20 Leg Lifts, 20 Russian Twist, :20 L Hang

3rds

10 Sliding Inch Worms, 10 Ball Slams, 15 Wt Sit Ups

Gymnastics

8min EMOM

a. 10-20 Arch/ Hollow Kips

b. 5-10 Hand stand Kick ups (practice getting into handstand)

3rds

a. Max Perfect Hollow Crunches w/ pause at full extension

b. Max Perfect Strict Dips/ Push Ups w/ pause at bottom

c. Max Perfect Ring Rows w/ Pause at chest

Rest :60 after each exercise

Individual

-5x400m run@ 1mile pace, rest as needed