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May 26

25
May

May 26

Gulfport CrossFit – CrossFit

Metcon (No Measure)

20min Skill Work
Light Barbell Technique, Dubs, Gymnastics, etc.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Sledge Hammer Strikes

20 KB Swing

10 Burpee Plate Hops