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May 26

25
May

May 26

Gulfport CrossFit – CrossFit

Metcon (Time)

2rds

16 DB Snatch (50/35)

2min cardio, 2min rest

2rds

20yd DB Overhead Lunge

2min cardio, 2min rest

2rds

10 Strict Hanging Leg Raise

100m Farmer Carry

1min Plank