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May 25

24
May

May 25

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3x

20 Bench press (5-5-5-5)

15 Bent Over Row

3x

15 Unbroken Strict Pull Ups

15 Ring Push Ups

15 DB Side Raises

3x

8 JM Press

8ea DB Hammer Curl
extra: 3x

8 DB Skull Crush+

8 DB Curl w/ 4ct lower