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May 24

23
May

May 24

Gulfport CrossFit – CrossFit

Metcon (Time)

100m Sprint

10 Dead Lift, 20 ˇoes to Bar

100m Sprint

8 Dead Lift, 16 Toes to Bar

100m Sprint

6 Dead Lift, 12 Toes to Bar

Then Immeditely

400m Sled Pull (45/25)
Deadlift(255/155)