23
May
May 24
Gulfport CrossFit – CrossFit
Metcon (Time)
100m Sprint
10 Dead Lift, 20 ˇoes to Bar
100m Sprint
8 Dead Lift, 16 Toes to Bar
100m Sprint
6 Dead Lift, 12 Toes to Bar
Then Immeditely
400m Sled Pull (45/25)
Deadlift(255/155)