Call Us: (228) 297-2335

May 24

23
May

May 24

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

4 Clean &Jerk (185/125)

12 Toes to Bar

2min Cardio

2min Rest

-5min Intermission-

3rds

12 DB Split Snatch

2min Cardio

2min rest

Individual

3rds

1min Wt Plank

10ea Side Plank elbow touches

20 V Ups