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May 24

23
May

May 24

Gulfport CrossFit – CrossFit

Movement Prep

-3×5 Strict Press

Push Press (5RM)

12min cap

Metcon (No Measure)

3rds

:60 Wt Plank

20 Landmine Rotation Punch

30 Plank Leg Slides to side

3rds

Med Ball Hits