Call Us: (228) 297-2335

May 23

22
May

May 23

Gulfport CrossFit – CrossFit

Metcon (Weight)

12min Every 90sec

30 Double Under

1 Power Clean+ Hang Clean

Metcon (Time)

21,15,9

Shoulder to Overhead (135/95)

Back squat (135/95)

Box Jump