Call Us: (228) 297-2335

May 23

22
May

May 23

Gulfport CrossFit – CrossFit

Weightlifting

EMOM 5: 5 Jerks (Split or power)

Push Press 4ct lower (3×5)

superset w/ 15 Band Pull Aparts

Interval Conditioning

15x100m Sprint, rest 1min

Individual

-3×8 Arnold press+ 8 Side Lateral Raise

-3×10 Skull Crush+ 10 1 ¼ DB Curl