Again with a similar video series to yesterdays. This one is also a three part series. Watch each one!
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell WarmUp
1) 10min: Over head/ Snatch Mobility
2) 12min: establish 1 RM Snatch
max Reps Snatch @ 75%-80% of above
100 Ball Slams