May 23, 2014

Again with a similar video series to yesterdays. This one is also a three part series. Watch each one!

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell WarmUp

1) 10min:  Over head/ Snatch Mobility

2) 12min: establish 1 RM Snatch

3) 8min

max Reps Snatch @ 75%-80% of above

then immediately,

100 Ball Slams