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May 23

22
May

May 23

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 3 Snatch Balance or Overhead Squat

Back Squat 4ct + 1 1/4 (4×5)

3rds: Metcon (No Measure)

4ea Front Rack Reverse Lunge

20 Banded Good Mornings

1 Weighted Leg Blaster