Call Us: (228) 297-2335

May 22

21
May

May 22

Gulfport CrossFit – CrossFit

Weightlifting

-3x3pos Power Clean

-3×5 Clean from floor

-3×5 Clean pull (heavy)

10rds: Metcon (Calories)

12 Deficit Push Ups (45/25)

:30 Row or Bike