First off, awesome job on the squats guys. the gains have been phenomenal and we couldn’t be more proud. Keep up the great work as we move forward and start concentrating on other areas.
The video is one that I have posted before, but it is a great reference for technique basics. I have posted part one. There are three parts. Watch them all…its only 15 minutes of your day.
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
Coach led Front Rack Mobility (learn some warm up techniques for improving the front rack position)
2) 15 min
Max Reps Clean @ 75%-80% of todays max
100 Sit ups