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May 22

21
May

May 22

Gulfport CrossFit – CrossFit

Back Squat (5,3,2,5,3,2)

78%, 83%, 88%, 80%, 85%,90%

Metcon (Time)

21,15,9

Power Clean (95/65)

Over Head Squat (95/65)

Box Jump (24/20)

Individual

-4×3 Hang Power Clean

-3×5 Deadlift w/ 4ct lower+ 4ea Bulgarian Split Squat

-3×6 Glute ham Raise+ 10 Banded Knee Extensions+ 10 Calf Raise