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May 21

20
May

May 21

Gulfport CrossFit – CrossFit

Pause Bench Press (5×2)

superset w/ 5×6 Upright Row

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Kettlebell swings (70/53)

Handstand Push Ups

10 Ab Mat Sit ups

Individual

-4×3 position Snatch

-4×4 4ct Lower Incline Bench Press+ 8 Reverse Fly

-3×6 DB Row+ 8 Dips+ 6ea Single arm Ring Row