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May 2

1
May

May 2

Gulfport CrossFit – CrossFit

Metcon (2 Rounds for reps)

5rnds (not for time)

8 Bench Press

Max Reps Strict Pull Up

20 Hollow Rocks

*score 1: heaviest benchpress

*score 2:total pull ups

Metcon (No Measure)

6min AMRAP

30 Mountain Climber

30 Seated Twist

30 Flutter Kicks