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May 2

1
May

May 2

Gulfport CrossFit – CrossFit

Movement Prep

3rds

Max rep Ring Rows (pause at top), rest 30sec

Max rep Dips (pause at top), rest 30sec

Max rep Hollow Crunches, rest 60sec

Metcon (No Measure)

10min EMOM

a) Row 15/10 Cal

b) 40 Double unders

-Rest 3min-

10min EMOM

a) 60yd Sled Sprint (135/90)

b) 15 Toes to Bar

Individual

10min EMOM

a) 100m Sprint

b) 8 Burpee Broad Jump