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May 2

1
May

May 2

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 3 Snatch Balance or Overhead Squat

1-1/4 Back Squat (4×6)

Every 3min

3rds: Metcon (No Measure)

6ea Front Rack Reverse Lunge

12 Barbell Good Mornings

6 Double Jumps