Call Us: (228) 297-2335

May 19

18
May

May 19

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

8ea KB Snatch+ 8 Goblet Squat (53/35)

2min cardio, 2min rest

-5min intermission-

3rds

8 Bench press (BW/.75BW)

2min cardio, 2min rest