Call Us: (228) 297-2335

May 18

17
May

May 18

Gulfport CrossFit – CrossFit

Mobility/ Recovery

-Coach Stretching/ Dynamic Warm up

Metcon (No Measure)

10min EMOM

a) :40 Rope Waves

b) 40 Sliding Mt Climbers

-rest 3min-

10min EMOM

a) 20 Slam Ball

b) 10 Ring Dips