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May 18

17
May

May 18

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

20 Bench Press (5-5-5-5)

15 Barbell Bent Over Row

3rds

1min Weighted Front Plank

10 Strict Toes to Bar

30 Seated Twist

3rds

10 JM Press

10ea DB Hammer Curl