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May 17

16
May

May 17

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-12min Easy AMRAP

Jump Rope, Bar Kips, RDL, Band Walks

Metcon (No Measure)

24min EMOM

a) Row 15/12 cal

b) 6 T2B+6 Burpee

c) 30 Double Under

d) 4 Stone to Shoulder