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May 17

16
May

May 17

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 DB Snatch (50/35)

10 Burpee Box Jumps (24/20)

2min Cardio

Rest 2min

-5minute intermission

3rds

DB Front Rack Walking Lunge (50/35)

2min Cardio

Rest 2min
extra: 3rds

20 Toes to bar, :30 Hollow Hold, 15 GHD Sit Ups